Care links

If you are in danger, this is not the right door. Use the service that matches where you live. We keep these links honest as people teach us.

Local emergency number

If you are in danger now, call the emergency number where you are — 112 in much of Europe, 911 in the U.S., or your local number. This is not a helpline chat.

IASP: find help in your country

International Association for Suicide Prevention — local resources by country.

Befrienders Worldwide

Emotional support helplines in many countries.

Find A Helpline

Search trained helplines by country when you need to talk with someone.

WHO mental health

World Health Organization overview of mental health and country programmes.

IFRC — find your Red Cross / Red Crescent

Local Red Cross or Red Crescent societies for community support.

United States: 988

If you are in the U.S., you can call or text 988. This is one national option among many worldwide.

Puerto Rico: PAS (1-800-981-0023)

ASSMCA first-aid emotional support line in Puerto Rico.