Pathways
Rest Reset
Sleep is a skill with a stage. This pathway cleans the wind-down, handles night wakings without a lawsuit, and treats daytime energy as part of the same system.
For 2 a.m. negotiations, tired-but-wired evenings, and days that never quite begin.
Momentum: Success is a wind-down you repeat and a gentler response when sleep is imperfect.
Wind-down stageNight handlingDaytime energy