Calm Skills

A 90-second downshift before you argue with the thought.

Here is a playful secret: a worry spike is often shorter than the story we tell about it. In this master class, give your nervous system ninety seconds. Inhale through the nose, a little more air, then a longer exhale. Drop the shoulders on the way out. Name five things you can see. You are not becoming fearless. You are becoming available. Log zero to ten in Studio when you finish.

Choose a film